Mike Pfirrman 9,300m row
9,300m
Meters
43:00.0
Time
2:18.7
Pace
538
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
January 20, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did the PP "waterfall". Target was 1:58.6 and ended up a bit higher (more like 1:59.2). Not too bad.
1:58.3 (3000)
1:59.8 (2500)
1:59.8 (2000)
Or something like that. HR was up to 184 average on the last set. HR was really in the mid 180s the entire last interval.