8,800m row on January 25, 2016

Mike Pfirrman 8,800m row

8,800m

Meters

46:00.0

Time

2:36.8

Pace

469

Calories

Average Watts	91
Calories Per Hour	612

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did W/U of 1K, then 8X 500

1:49.1 average / 29 /175 HR