1,500m row on February 12, 2016

Mike Pfirrman 1,500m row

1,500m

Meters

10:00.0

Time

3:20.0

Pace

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a W/U and 8 X 100m sprints.