Mike Pfirrman 4,200m row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
February 16, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Had to do 20 minutes on the stepper too. Did a slower recovery day with Kettlebell training (not too much) and weights.