12,150m row on February 18, 2016

Mike Pfirrman 12,150m row

12,150m

Meters

55:00.0

Time

2:15.8

Pace

715

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 3 L4 200 10 minute rows with 25 minutes of lighter recovery rows.