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Mike Pfirrman 9,000m row

9,000m

Meters

48:24.2

Time

2:41.3

Pace

473

Calories

Average Watts83
Calories Per Hour586

February 21, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did the PP Pyramid

Target 1:48.7

250 / 1:48.2 / 30 / 155
500 / 1:48.6 / 30 / 170
750 / 1:48.2 / 31 / 175
1000 / 1:48.6 / 30 / 179
750 / 1:48.7 / 30 / 179
500 / 1:48.2 / 31 / 176
250 / 1:41.0 / 34 / 174

1:48.0 / 30 Avg.