10,600m row on February 22, 2016

Mike Pfirrman 10,600m row

10,600m

Meters

52:00.0

Time

2:27.1

Pace

587

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a Wolverine type workout @ 16 SPM to keep low in the UT2 range and checked with nose breathing.