4,000m row on February 25, 2016

Mike Pfirrman 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

W/U and CD for the 5K today.