Mike Pfirrman 5,800m row
5,800m
Meters
30:25.6
Time
2:37.3
Pace
309
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
February 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did speed interval made up waterfall today
1000 / 800 / 600/ 400 / 200 / 100
Goal was PB 2K - 2 (1:45.9)
1000 - 1:45.5 / 33 / 172
800 - 1:46.8 / 31 / 177
600 - 1:47.3 / 31 / 177
400 - 1:45.7 / 32 / 175
200 - 1:42.5 / 34 / 162
100 - 1:36.5 / 37 / 155
Totals 1:45.7 / 33