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Mike Pfirrman 4,752m row

4,752m

Meters

23:46.6

Time

2:30.1

Pace

260

Calories

Average Watts103
Calories Per Hour656

March 06, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a 5 X 500m workout today.

Target PB 5K (1:49.7) - 2 = 1:47.7 (because only 5 intervals)

1:45.9 / 34 / 169
1:45.4 / 34 / 172
1:44.8 / 33 / 176
1:45.3 / 33 / 176
1:45.2 / 34 / 177

Avg 1:45.3 / 33