Mike Pfirrman 6,450m row
6,450m
Meters
33:00.0
Time
2:33.4
Pace
348
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
March 29, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 1500 X 3. Goal was PB 5K 1:57.5 but ended up with 1:56.1 instead (a nice surprise after 2 weeks out with flu)