Did a power workout today. Was going to do 15 X 100 and was only able to do 5 without losing power.

17.0 / 570 / 53 / 123
17.8 / 496 / 47 / 154
17.8 / 496 / 51 / 152
18.2 / 464 / 56 / 149
18.5 / 442 / 52 / 150

Avg . 490 / 51

After recovery (HR under 140 again), started doing 25 max pull reps and left HR drop again under 140 before I did another set. Did this till the end.