Mike Pfirrman 10,000m row
10,000m
Meters
44:20.0
Time
2:13.0
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
April 12, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Wanted to push just a little because I haven't done intervals in over a week. Still healing from back injury but wanted to stay in touch with fast twitch muscle.