Mike Pfirrman 1,548m row

1,548m

Meters

11:40.4

Time

3:46.2

Pace

79

Calories

Average Watts30
Calories Per Hour404

April 17, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Tried to do 250m sprints. Was going to do 12 or so and couldn't do more than 5.

1:37.2 / 38
1:38.0 / 37
1:37.0 / 40
1:39.0 / 39
1:49.8 / 33

Avg - 1:40.1 / 37

Died completely on the last one. Need to find a pace that I can do 12 on and work from there.