Mike Pfirrman 3,817m row

3,817m

Meters

30:00.0

Time

3:55.7

Pace

196

Calories

Average Watts27
Calories Per Hour391

April 21, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a 3 X 5' workout w/ 5r (lifted between till fatigue - pushups, squats / lunges, lateral raises, dips to failure, repeat).

1305 / 1:54.9 / 28
1276 / 1:57.5 / 27
1236 / 2:01.3 / 27

Avg 1:57.8 / 27