Mike Pfirrman 3,817m row
3,817m
Meters
30:00.0
Time
3:55.7
Pace
196
Calories
Average Watts | 27 |
---|---|
Calories Per Hour | 391 |
April 21, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did a 3 X 5' workout w/ 5r (lifted between till fatigue - pushups, squats / lunges, lateral raises, dips to failure, repeat).
1305 / 1:54.9 / 28
1276 / 1:57.5 / 27
1236 / 2:01.3 / 27
Avg 1:57.8 / 27