Did 300m intervals X 6 w/ pushups (20), lunges or weighted squats (around 16), dips (20) and lateral raises (from 15 to 20 lbs - 20 10 to 12 reps). Repeat.

1:47.8 / 30
1:46.0 / 31
1:45.3 / 32
1:45.3 / 32
1:45.8 / 32
1:43.5 / 34

1:46.6 / 31 Avg

This was a great workout, negative splits and highly challenging. Liked it a lot !!