Mike Pfirrman 2,077m row
2,077m
Meters
19:15.1
Time
4:38.0
Pace
114
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
May 01, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 4 X 500 (after heavy lifting session).
1:45.3 / 31
1:46.2 / 31
1:50.9 / 30
1:52.6 / 29
1:48.7 / 31 Avg
Pretty much died on the 3rd one. Probably set out too fast to start.