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Mike Pfirrman 4,040m row

4,040m

Meters

25:28.3

Time

3:09.1

Pace

203

Calories

Average Watts52
Calories Per Hour478

May 03, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a much more successful 2 X 2000 workout today. W/U on rower (1000), then lifted (legs, back, shoulders, tris).

Tried to do PB 5K -.5 (1:57.0 average).

1:55.8 / 27
1:56.2 / 27

1:56.0 / 27 average