Mike Pfirrman 5,000m row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
May 16, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did 1000 W/U, then heavy lifting.
2 X 500 - 1:45 / 1:46 (I think). Didn't take a picture but should have.
3000 C/D.
Probably just too fast for heavy lifting. Wanted to do four to six sets but didn't get it done. Need to look at the Pete Plan again next week before I attempt this.