Mike Pfirrman 8,000m row
8,000m
Meters
36:00.0
Time
2:15.0
Pace
473
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
May 22, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 1000 W/U, then a brisk 5000 (around 2:07 or a 2:08 - still not 100% from back but did 2:30 on / 2:30 off pace), then a 2K C/D.