3,000m row on May 31, 2016

Mike Pfirrman 3,000m row

3,000m

Meters

11:30.0

Time

1:55.0

Pace

209

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 2 X 1500. Did after lifting. 1:53.7 / 1:54.1 for a 1:53.9 average.