Mike Pfirrman 5,000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
June 02, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did a 5K row after lifting. SPM was 25 for this row, so not really all that fast but strong.