Mike Pfirrman 2,027m row

2,027m

Meters

7:17.5

Time

1:47.9

Pace

153

Calories

Average Watts278
Calories Per Hour1258

June 05, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a shortened PP pyramid today - 500 / 1000 / 500.

1:47.8 - 500 / 31
1:51.3 - 1000 / 30
1:47.1 - 500 / 31

1:49.3 Avg / 30 SPM