Mike Pfirrman 1,650m row

1,650m

Meters

15:09.0

Time

4:35.4

Pace

90

Calories

Average Watts17
Calories Per Hour357

June 12, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 6 X 250

1:43 Avg / 33 SPM

Went too fast on 2nd one - 1:38.6 and then crashed a bit but recovered to keep a decent pace on the last three. Need to start extending this to 8 or 10 intervals.