Mike Pfirrman 1,650m row
1,650m
Meters
15:09.0
Time
4:35.4
Pace
90
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
June 12, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 6 X 250
1:43 Avg / 33 SPM
Went too fast on 2nd one - 1:38.6 and then crashed a bit but recovered to keep a decent pace on the last three. Need to start extending this to 8 or 10 intervals.