4,034m row on June 14, 2016

Mike Pfirrman 4,034m row

4,034m

Meters

15:31.3

Time

1:55.4

Pace

280

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a 2 X 2000 w/ 5:30r (went too hard yesterday so backed off a bit this week).

7:42.0 / 27
7:49.3 / 26
1:56.4 / 26 Avg