12,300m row on June 15, 2016

Mike Pfirrman 12,300m row

12,300m

Meters

55:00.0

Time

2:14.1

Pace

732

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Started out slow but felt really good and started just getting faster in the middle.