Mike Pfirrman 3,526m row
3,526m
Meters
24:07.5
Time
3:25.2
Pace
177
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
June 21, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did a shortened "waterfall" today after heavy lift.
2000 / 7:42.7 (1:55.4) / 26
1000 / 3:40.4 (1:50.2) / 29
500 / 1:45.4 / 32
Avg 1:52.5 / 29