Mike Pfirrman 2,000m row

2,000m

Meters

9:15.0

Time

2:18.7

Pace

116

Calories

Average Watts131
Calories Per Hour750

June 26, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U and C/D for 4 X 500m row today. Did heavy lift before rowing.