4,972m row on June 30, 2016

Mike Pfirrman 4,972m row

4,972m

Meters

20:00.0

Time

2:00.6

Pace

328

Calories

Average Watts	199
Calories Per Hour	985

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L4 Wolverine workout
22/20/22/20/22 r1' / 20/22/20/22/20

Was shooting for 20 - 2:05 / 22 - 2:00

Averaged a bit stronger than that - 2:01.6 Avg / 21 SPM