1,000m row on July 03, 2016

Mike Pfirrman 1,000m row

1,000m

Meters

4:30.0

Time

2:15.0

Pace

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U for heavy lifting and 5 X 500 today