Mike Pfirrman 2,587m row
2,587m
Meters
26:17.4
Time
5:04.8
Pace
150
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
July 03, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 5 X 500m w/ 3:30 rest.
1:45.9 / 31
1:45.4 / 31
1:44.9 / 31
1:45.3 / 31
1:45.8 / 31
Avg 1:45.4 / 31
Very consistent. Was going to do 6. Getting ready for a round of the full Pete Plan. This was one second faster average than the PP recommended (PB 2K - 2), instead I did PB 2K - 3.