Mike Pfirrman 4,039m row
4,039m
Meters
25:22.8
Time
3:08.5
Pace
203
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
July 05, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did lighter lift (elbow and hand hurting) and 2000 X 2. 7:37.6 / 7:45.2 for a 1:55.3 average (26 SPM). Forgot to eat before workout. Probably impacted performance.