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Mike Pfirrman 6,540m row

6,540m

Meters

30:00.0

Time

2:17.6

Pace

381

Calories

Average Watts134
Calories Per Hour762

July 08, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did 30 minutes rowing followed by 20 on the Stairmaster.