Mike Pfirrman 3,000m row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
July 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
W/U and C/D for 6 X 500m AFTER lifting. Lifted at home and then took a break. Felt better with around an hour between.