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Mike Pfirrman 3,108m row

3,108m

Meters

31:33.5

Time

5:04.6

Pace

180

Calories

Average Watts12
Calories Per Hour342

July 10, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a 6 X 500m (3:30 r) interval today. Did after lifting (with around 45 minutes to an hour rest).

1:46.5 / 32
1:46.1 / 32
1:46.1 / 31
1:45.3 / 31
1:45.6 / 31
1:43.9 / 33

Avg 1:45.5 / 31