4,034m row on July 12, 2016

Mike Pfirrman 4,034m row

4,034m

Meters

25:27.9

Time

3:09.3

Pace

202

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 2000 X 2 today. 7:39.7 / 7:48.3 (26/26) - 1:55.9 Avg (bit up from last workout).