4,875m row on July 14, 2016

Mike Pfirrman 4,875m row

4,875m

Meters

22:00.0

Time

2:15.3

Pace

288

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did an L4 workout today. Tried to do 20/22/20/22/20, 1'r, then 22/20/22/20/22
Ended up with a muddled 21 Avg - 2:03 for the 20 minutes.