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Mike Pfirrman 6,850m row

6,850m

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

Average Watts154
Calories Per Hour831

July 18, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Was doing a 55 minute workout and shorts rubbed ass wrong way. Started getting chafed and quit. Worked on Stairmaster for 15 minutes to finish up.