Mike Pfirrman 9,577m row

9,577m

Meters

40:05.4

Time

2:05.5

Pace

607

Calories

Average Watts177
Calories Per Hour908

July 22, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Started with a SS row today and had to take yesterday off (migraine and vision). Felt good today. Perhaps the Sweet Potato Chips (lots of salt) last night. Eye doc said I was dehydrated perhaps from not getting minerals with water.