Mike Pfirrman 2,000m row
2,000m
Meters
9:30.0
Time
2:22.5
Pace
113
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
July 24, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
W/U and C/D today (also did 10 minutes on the bike too) for 5 X 500m intervals (and heavy lifting).