Mike Pfirrman 4,000m row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
July 31, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
W/U and C/D today. Lifting and also did something different. Did the Ed McNeeley power 20 rows but only made it to 15 before I dropped 10% and had to quit.