Mike Pfirrman 1,200m row
1,200m
Meters
18:00.0
Time
7:30.0
Pace
94
Calories
Average Watts | 4 |
---|---|
Calories Per Hour | 313 |
July 31, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 10 seconds at full power (all out 8 strokes) and with 1 minute rest until I dropped 10% of power @ around 15 reps and then had to quit. Max was around 615 Watts.