Mike Pfirrman 1,200m row

1,200m

Meters

18:00.0

Time

7:30.0

Pace

94

Calories

Average Watts4
Calories Per Hour313

July 31, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 10 seconds at full power (all out 8 strokes) and with 1 minute rest until I dropped 10% of power @ around 15 reps and then had to quit. Max was around 615 Watts.