1,000m row on August 02, 2016

Mike Pfirrman 1,000m row

1,000m

Meters

4:45.0

Time

2:22.5

Pace

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U for 2000 X 4 today. No lifting as it was day Evan moved out and had to help him with furniture.