Did 8 X 500m Today. First time since February or January. Target for PP is PB 2K pace (1:49.7 for me - 3 seconds = 1:46.7)

1:48.0 / 32
1:47.4 / 31
1:47.2 / 32
1:47.0 / 32
1:46.1 / 33
1:46.7 / 33
1:47.2 / 33
1:46.1 / 33

1:46.9 Avg / 32

Not bad considering I did a pretty heavy lifting session immediately prior with very little (around a 4 minute or 5 minute) rest.