Mike Pfirrman 7,591m row
7,591m
Meters
54:05.4
Time
3:33.7
Pace
381
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
August 09, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did PP W1 D3 workout (probably starting over next week again).
Target pace was 1:57.3
1:57.1 / 27
1:56.9 / 27
1:56.5 / 28
1:56.8 / 28
1:54.4 / 29
Avg 1:56.3
Very solid effort. A full second better than target pace.