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Mike Pfirrman 4,134m row

4,134m

Meters

39:52.3

Time

4:49.3

Pace

232

Calories

Average Watts14
Calories Per Hour349

August 14, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP Speed Pyramid (immediately after lifting)

250 / 1:48.2 / 31
500 / 1:48.8 / 30
750 / 1:48.6 / 31
1000 / 1:48.7 / 31
750 / 1:47.3 / 32
500 / 1:47.0 / 31
250 / 1:41.8 / 35

Avg 1:47.7 / 31