Mike Pfirrman 8,066m row
8,066m
Meters
51:09.4
Time
3:10.2
Pace
404
Calories
Average Watts | 51 |
---|---|
Calories Per Hour | 474 |
August 16, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did PP 2000 X 4 today (lifting later tonight).
Goal was PB 5K - .5 seconds. (that is 1:57.8 for me).
7:50.2 / 1:57.5 / 26
7:49.2 / 1:57.3 / 26
7:48.9 / 1:57.2 / 26
7:41.0 / 1:55.2 / 29
Avg 1:56.8 / 26 SPM