Mike Pfirrman 8,066m row

8,066m

Meters

51:09.4

Time

3:10.2

Pace

404

Calories

Average Watts51
Calories Per Hour474

August 16, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did PP 2000 X 4 today (lifting later tonight).

Goal was PB 5K - .5 seconds. (that is 1:57.8 for me).

7:50.2 / 1:57.5 / 26
7:49.2 / 1:57.3 / 26
7:48.9 / 1:57.2 / 26
7:41.0 / 1:55.2 / 29

Avg 1:56.8 / 26 SPM