3,000m row on August 21, 2016

Mike Pfirrman 3,000m row

3,000m

Meters

13:00.0

Time

2:10.0

Pace

184

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

W/U and C/D to 500 X 8