Mike Pfirrman 4,100m row

4,100m

Meters

14:09.2

Time

1:43.5

Pace

326

Calories

Average Watts315
Calories Per Hour1384

August 21, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP W1D1 - 8 X 500 (goal was 1:46.7 - PB2K -3)

1:46.6 / 31
1:46.9 / 31
1:46.6 / 32
1:45.9 / 32
1:46.3 / 32
1:46.0 / 32
1:46.3 / 32
1:44.7 / 33

Avg 1:46.1 / 31