Mike Pfirrman 3,000m row
3,000m
Meters
13:45.0
Time
2:17.5
Pace
175
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
August 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2K m W/U and 1K C/D for Speed Pyramid. Lifted this morning but had a good hour break between lifting and rowing.